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2022年10月24日│sumiyoのひとりごと日記
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2022年10月24日

  • 2022年10月24日
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練習会そして筋肉痛。。。

昨日は練習会に参加してきました。 ラジオ体操、ウォームアップ、踊り込み、ソロ、ダメ押し踊り込み、腹筋&ストレッチという名の腹筋… とてもハードながらも楽しい3時間でした。 帰りは温泉で疲れを取 […]