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練習会そして筋肉痛。。。│sumiyoのひとりごと日記
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練習会そして筋肉痛。。。

昨日は練習会に参加してきました。

ラジオ体操、ウォームアップ、踊り込み、ソロ、ダメ押し踊り込み、腹筋&ストレッチという名の腹筋…

とてもハードながらも楽しい3時間でした。

帰りは温泉で疲れを取るも、本日はやっぱり筋肉痛です😅

そしてなぜか身体のあちこちにすり傷やらアザやらができていました。
謎ですー(笑)

開催してくれた先生方、そしてスタジオを提供してくれた上村先生、ありがとうございました!!


また参加したいです☆

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